Weight problem has become a common problem in the society. The weight problem may lead someone into serious health problem such as heart attack, diabetes, and many more. Therefore, if you have problems with your weight, you should search the solution to reduce the weight and have a healthier life.
Nowadays, there are so many weight loss products available in the market. However, not all of them are safe for your body. The best weight loss products are the ones that made of natural ingredients. The nature provides herbs that can be used to effectively reduce the weight.
Here are some of the advantages of herbal medicine that you can get :
- Side effects are minimal. Because it comes from plants around you, and not made of chemicals, herbal medicine is relatively safe compared chemical drugs.
- Inexpensive and can make your own. Many of these herbal medicines are plants that we see every day. We can make our herbal medicine at home.
- Effectively cure the disease, sometimes better than chemical drugs.
There are several types of herbal weight loss should be avoided such as ephedra (or products containing ephedra), which can have dangerous side effects heart herbal laxatives such as cascara Sagrada or Senna, which can cause serious intestinal problems.
Here are some herbal substances in plants that can lose weight (herbal weight loss):
- Cayenne contains a substance called capsaicin, which can stimulate digestion and increase metabolism and burn fat.
- Green tea. Known as “the best and most effective weight loss medication. The benefits of green tea are stimulates thermogenesis, including property, increase metabolism, block and burn fat, lower bad cholesterol and restraint of appetite. Also this is one of the safest herbal teas and weight loss is best taken in liquid form.
- Seaweed, or seaweed, is a natural thyroid stimulant, which may boost metabolism.
- Nettle is considered a thermogenic herb.
- Ginseng helps to increase energy and metabolism.
- Peppermint. As an anti-inflammatory, peppermint helps in weight management by reducing water retention in the body and by cleaning the stomach. Peppermint can also soothe the intestines and control appetite.
- Hoodia Gordonii (Hoodia). New discoveries in herbal weight loss. This plant grows in the deserts of Africa, and has been used by the Kalahari San Bushmen for hundreds of years. It is believed this plant can help you lose weight because the substances in this plant may suppress appetite. Studies at Brown University indicate that Hoodia appears to work by interfering with or stop the hunger mechanism in the brain.
Although there is a notion that herbal weight loss safer than pharmaceutical drugs, but traditional medicine has risks too. Follow the tips in side effects use herbal weight loss.
My name is Harry Wilson. I’m the author of www.goodhealthplanning.com. Whether it’s workout routines, diet ideas or a guide to the equipment you need, we’ll help you get in the best shape possible. Follow my twitter: @ghealthplanning