Cure High Blood Pressure The Silent Killer With Ruzu Herbal Bitters

High blood pressure overview

High blood pressure is a silent killer disease that is common among people, it is a condition that you can have for years without any symptoms, and the disease damages the blood vessels and the heart and if undetected ontime and treated it can lead to serious health problems like heart attack and stroke

High blood pressure is a condition where the force of blood against the walls of the artery over the long term is so high that it can lead to health issues like heart disease or failure


What is blood pressure?

It is the amount of blood the heart pumps and the amount of resistance to blood flow in the arteries


What is normal blood pressure?

Blood pressure readings are based on a top number (systolic) and lower number (diastolic). They range from


  • Normal: Less than 120 over 80 (120/80)
  • Pre-hypertension: 120-139 over 80-89
  • Stage 1 High Blood Pressure: 140-159 over 90-99
  • Stage 2 High Blood Pressure: 160 and above over 100 and above
  • High blood pressure in people over the ages of 60: 150 and above over 90 and above


Blood Pressure Chart


Please if you notice that your blood pressure is above the normal range, consult your doctor


Causes of high blood pressure

what causes high blood pressure?

There are no known or exact causes of high blood pressure, but there are several factors or conditions that can trigger it’s development, some of them include


  • Obesity or being overweight
  • Smoking of tobacco and marijuana
  • Lack of physical activities or movements
  • High salt diet
  • Excessive alcohol consumption
  • Stress
  • Aging
  • Hereditary Genetics
  • Long standing kidney disease
  • Thyroid disorders
  • Adrenal
  • Sleep apnea


High Blood Pressure Symptoms

Signs of High Blood Pressure

Although most people do not really have signs or symptoms of high blood pressure even if it is very high, a few people might experience the following


  • Constant headaches
  • Shortness of breaths
  • Nose bleeding
  • Fatigue
  • Confusion
  • Chest pain
  • Blood in the urine
  • Irregular heartbeat
  • Buzzing the ear
  • Pounding pain in the chest or neck


Low Blood Pressure

Low blood pressure is the opposite of high blood pressure and it is equally as bad and deadly, it is a condition whereby the blood pressure in the arteries is abnormally low, and this can restrict blood flow to the brain and other vital organs leading to dizziness, fainting and unsteadiness


High Blood Pressure Diet

Here are the things to avoid in your diet


  • Reduce your salt intake
  • Limit Alcohol consumption
  • Reduce, red meats, sweets, sugar and sodas (Coke etc)


Here are a list of foods to add to your diet


  • Get plenty of potassium from fruits like banana and leafy green vegetables
  • Potatoes
  • Beetroot
  • Skim milk
  • Oatmeal
  • Broccoli
  • Avocado
  • Tilapia
  • Fat free plain yogurt

High Blood Pressure Treatment

You can treat and cure high blood pressure with Ruzu Herbal Bitters, the no 1 herbal bitters in the market today, made from a proprietary blend of ingredients, internationally approved




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