It’s the holiday season again, and that means cold weather, more food, and more stress. You can avoid winter break outs by following these tips.
- Drink Water.
Cold temperatures and dry winter winds can dehydrate skin, leaving it chapped and irritated. Drinking water hydrates skin cells, flushes out toxins, and increases circulation to give your skin a healthy glow. If you exercise or work outdoors, drink more water to stay hydrated.
Apply a moisturizer once in the morning and once at night to seal in moisture and keep skin hydrated. Water-based moisturizers like Neutrogena Hydro Boost Water Gel Moisturizer contain skin-friendly ingredients that lock in moisture to keep skin hydrated in dry weather.
- Wear sunscreen.
It’s important to wear sunscreen all year round. UV rays pass through clouds and can still cause nasty sunburns. Dermatologists recommend wearing sunscreen that contains an SPF of at least 30, and should be reapplied approximately every two hours, or less after swimming or sweating.
- Use a humidifier.
A humidifier is a machine that releases moisture to the air to treat dry skin, cracked lips, and symptoms caused by the flu or the common cold. Use a humidifier in your room and adjust the humidity to a level that’s not too hot, to avoid burns.
- Avoid sugar.
During the holidays, it’s tempting to indulge in your favorite sugary sweets. Bad food can take a toll on your skin, causing blackheads and whiteheads. What are whiteheads and blackheads? They occur when pores are clogged with excess oil, dead skin cells, and dirt—and certain lifestyle habits, like diet, can contribute to this clogging.
Sugar also causes your insulin levels to spike, which promotes free radical damage and inflammation. These free radicals break down collagen and elastin—two substances that keep your skin plump and wrinkle-free. Limit your intake of processed sugar to keep your skin healthy.
- Get plenty of sleep.
During sleep, the body repairs skin by producing collagen. Collagen slows signs of aging and helps prevent dryness. Without sleep, your skin will soon look drab and saggy. Get a solid seven to eight hours of sleep to brighten skin and reduce eye puffiness. Not getting great shuteye? Use a sleeping app to help put your body back on track.
- Take long, hot showers.
Prolonged, hot showers dehydrate skin and can cause burns. Frequent showers and harsh scrubbing strips skin of its natural oils, leaving it dry and chapped. To avoid damaging skin, take cool or lukewarm showers for no more than ten minutes. If you don’t do strenuous activity where you sweat and get dirty, you may be able to take less showers to preserve your skin’s natural moisture.
- Use strong astringents.
Astringents are used to close pores and dry up oil to prevent acne. However, strong astringents can make acne worse. Alcohol-based astringents rob the skin of natural moisture, which can cause your glands to overproduce oil, resulting in more acne break outs. Avoid this by using pure witch hazel, which is a natural astringent that removes excess oil.
- Use harsh exfoliates.
Exfoliates help remove dead skin cells and debris to create smoother skin, but choose your skincare product wisely. Exfoliating too often and using harsh products can strip away the skin’s natural oils and harm new skin cells. Large granules and strong chemicals in exfoliates can irritate skin, leaving it red and inflamed. If you exfoliate your skin, use a gentle product made of natural ingredients.
- Give in to old eating habits.
From Thanksgiving to New Year’s, the holidays are full of delicious meals. It’s tempting to slip into old habits and eat everything in sight, but doing so will pack on the pounds. The foods you eat also directly impact your skin. Eat in moderation this year and curb your appetite before big meals with plenty of vegetables. Veggies don’t just fill you up; they also give your skin the essential vitamins and minerals it needs to stay healthy and strong.
Give your skin a radiant glow this holiday season by following these tips.