Whether you’re a creative individual or not, sewing is a hobby, you should try for an array of reasons. This simple activity boasts proven health benefits that will surely enhance your wellbeing.
The following are the top 5 health benefits of sewing:
1: Natural Anti-depressant
Sewing acts as a natural anti-depressant. Anytime you do something pleasurable like sewing, the brain releases a chemical by the name dopamine. According to a survey in the British Journal of Occupational Therapy, sewing is associated with a happy feeling.
2: Lowers blood pressure
Sewing or quilting machine can be magical when it comes to lowering your blood pressure. This is according to a study that was commissioned by Home Sewing Association. The study arrived at the conclusion that the average heartbeat of savvy sewers dropped by eleven beats each minute after sewing while the heartbeat of novice sewers dropped by roughly seven beats each minute.
Participants of the clinical study also had their heartbeats measured during other activities such as reading a newspaper, playing hand-held video games, painting, and playing cards. During all the other activities, their heart rates increased but not as much as when compared to sewing.
3: Protects the brain against aging signs
Sewing is handy at protecting your brain against aging signs. In the recent past, the number of individuals with dementia is rising. Consequently, scientists are working very hard to search for ways to enhance the way people think as they age. In fact, more and more research points to something by the name neuroplasticity (the way the brain adapts to the environment at any age).
Activities such as sewing, which stimulate the brain usually improve neuroplasticity and vastly delay dementia. Sewing needs you to utilize different parts of the brain since you’re utilizing problem solving, creative thinking, and spatial thinking. The more you utilize the brain, the higher your chances of warding off dementia early.
4: Improves body and mind coordination
Sewing requires fine motor skills that need extra work by the brain to coordinate actions as well as muscle control of your arms and hands. This hobby is also effective at helping fight cognitive loss.
5: Acts as meditation
Sewing is akin to meditation. Since the brain only has the ability to process much information at a time, anytime you immerse yourself in a hobby such as sewing, you lose focus on negative things that may weigh you down.
Most people can’t imagine their work as well as everyday life without the distractions, problems, and concerns of preoccupation. Stressful situations are quickly turning out to be regular guests at our work, in our home and in our minds. Is your profession already stressful?
If yes, it’s prudent to have a hobby that can assist you cope more effectively with stress as well as distract your mind from the negative thoughts. Sewing is one such hobby. In addition to being a hobby you should try, there are countless reasons attached to it. The above are the top 5 reasons why sewing is good for your health.
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