- Green Tea
Green tea is high in antioxidants. Not only does this help with your insulin production, prevent heart disease, and reduce inflammation, but it also protects collagen. Collagen helps your skin’s plumpness. By drinking green tea, you will be helping to restore your skin’s collagen levels and reduce the signs of aging.
As an anti-inflammatory and source of Omega 3, salmon can help reduce the signs of aging. That pink color in their meat is an antioxidant called astaxanthin. When you eat this meat, that is transferred to you. It can also improve your skin’s elasticity and hydration.
- Dark Chocolate
Not only does it make you feel good to eat chocolate, it tastes divine. Dark chocolate has been known for thousands of years to have a diverse antioxidant profile. It can help reduce blood pressure, bring back skin elasticity, increase your heart’s effectiveness, and smooth wrinkles.
It’s even been known to protect against the sun’s rays. One study showed that those who ate dark chocolate were able to stay out in the sun two times longer than those who did not.
Your parents weren’t just being jerks when they wouldn’t let you leave the table before finishing your Brussel sprouts. Vegetables are dense with nutrients and low in calories. You’ll benefit from all sort of vitamins when you eat a diverse mixture of vegetables. From vitamin C to antioxidants, vegetables are one of nature’s best anti-aging medicines.
Don’t like fish? Fear not, flaxseed is a great alternative. It has just as much Omega 3 as fish, and comes without the funky salty taste. It also reduces blood sugar levels and helps regulate insulin. Did I mention that it decreases the risk of breast and prostate cancer too? That could be a good thing.
Although it’s a frustrating fruit, its health benefits are worth the effort. It has antioxidant levels higher than green tea. So you’re getting all the anti-inflammatory, insulin regulation, and other benefits. It also helps with colon cancer, since it is a natural cleanser. It’s so rich in antioxidants, that it can even reverse damage to your skin that’s already there.
If you don’t want to go through the hassle of opening a pomegranate, try picking up some of the juice instead.
Cinnamon has been known to increase the production of collagen; the skin’s plumpness, firmness, and elasticity boss. It can also reduce skin damage from high blood sugar. Just sprinkle some into your morning coffee or add it to your toast.
Eating healthy and exercising daily will help reduce the effects of aging on your body. Which means that it’s time to get out there and start dating again. Your skin will glow with your inner beauty and reduced wrinkles in your profile pic on a matchmaking site for adults. Just think how impressed people will be with how healthy you look.